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Injuries are not the end of the world: A Five Elements Approach
In sports, injuries are often perceived as setbacks, hindering athletes from their training and development goals. However, at Five...

Kai Erik Bertheussen
Apr 20, 20244 min read
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Relative Energy Deficiency in Sports (RED-S)
In sports, where every ounce of energy counts, a silent enemy exists, and threatens the well-being and performance of athletes—Relative...

Kai Erik Bertheussen
Apr 10, 20243 min read
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