Sports Therapy
This therapy is deeply holistic, treating not just tight muscles but the root causes of the problem.
Service Description
Recover better. Move freely. Perform longer. 💆♂️ What is it? Sports Therapy at 5ESC is not just about treating pain — it’s about unlocking performance. We combine Raynor Deep Tissue Massage, cupping therapy, and movement-based recovery to help athletes recover faster, move better, and train harder without breakdown. This therapy is deeply holistic, treating not just tight muscles but the root causes of dysfunction — tension, fatigue, imbalances, and nervous system stress. 🛠️ What You Get: Raynor Sports Massage — full-body, deep-release treatment focused on tension chains Cupping Therapy — improves blood flow, reduces inflammation, accelerates healing Movement assessment to identify imbalances, restricted ranges, or pain-related compensation Recovery advice and integration with your training program Optional support using Reflexive Performance Reset (RPR) techniques 🎯 Who it’s for: Athletes in high-volume training blocks Runners with tightness, fatigue, or overuse issues Footballers and field athletes needing off-season reset Active individuals managing stress, pain, or recurring niggles Anyone serious about recovery and performance 🧠 Why It Matters: Most injuries don’t start with trauma — they start with tightness, fatigue, and small dysfunctions. Raynor Massage and cupping are powerful tools to break that pattern and reset the body. Combined with smart training, they help you stay ahead of injury, improve movement quality, and get more from every session.
Cancellation Policy
1. Bookings & Payments All sessions must be paid in advance unless otherwise agreed. Multi-session plans must be used within 3 months of purchase. Missed sessions without notice will be charged in full. 2. Cancellations & Rescheduling Minimum 24 hours’ notice is required to cancel or reschedule. Late cancellations (less than 24h) will be deducted from your plan. Exceptions may apply in cases of injury or emergency. 3. Refunds Plans are non-refundable once started. Unused sessions may be transferred to another athlete (with approval). 4. Injury or Medical Hold Plans can be paused for injury with a valid medical reason. Return to training must be approved by a coach. 5. Athlete Commitment Consistent communication is expected for best results. Progress depends on following the agreed training structure. 6. Coach's Right to Modify 5ESC may adjust the plan based on progress, injuries, or testing results. We reserve the right to refuse service if terms are not respected.
Contact Details
21 Tudor Close, Hook, Chessington, UK
0749 560 3638
coach-erik@5esc.co.uk