Senior Training
We focus on balance, mobility, coordination, and strength, using methods adapted from elite sport.
Service Description
Move well. Stay strong. Live fully. 🧓 What is it? Senior Training at 5ESC is a personalised coaching program designed to help older adults stay strong, mobile, and independent. Whether you're staying active, recovering from injury, or looking to improve everyday movement, our sessions are tailored to your needs — with safety, function, and confidence at the core. We focus on balance, mobility, coordination, and strength, using methods adapted from elite sport but delivered with care, patience, and respect. 🛠️ What You Get: Personalised strength and mobility sessions Focus on balance, gait, posture, and functional strength Support for rehabilitation, joint care, or chronic stiffness Coaching that respects pace, lifestyle, and long-term goals Comfortable, encouraging environment — no pressure, just progress 🎯 Who it’s for: Adults 60+ who want to stay active, pain-free, and independent Older runners or walkers looking to move better and prevent injury Individuals recovering from joint surgeries or illness Anyone wanting expert support in a low-stress, positive setting 🧠 Why It Matters: Aging doesn’t mean slowing down — it means training smarter. With the right approach, older adults can build strength, improve balance, and maintain quality of life for years to come. At 5ESC, we help you move with confidence, avoid injury, and keep doing the things you love.
Cancellation Policy
1. Bookings & Payments All sessions must be paid in advance unless otherwise agreed. Multi-session plans must be used within 3 months of purchase. Missed sessions without notice will be charged in full. 2. Cancellations & Rescheduling Minimum 24 hours’ notice is required to cancel or reschedule. Late cancellations (less than 24h) will be deducted from your plan. Exceptions may apply in cases of injury or emergency. 3. Refunds Plans are non-refundable once started. Unused sessions may be transferred to another athlete (with approval). 4. Injury or Medical Hold Plans can be paused for injury with a valid medical reason. Return to training must be approved by a coach. 5. Athlete Commitment Consistent communication is expected for best results. Progress depends on following the agreed training structure. 6. Coach's Right to Modify 5ESC may adjust the plan based on progress, injuries, or testing results. We reserve the right to refuse service if terms are not respected.
Contact Details
21 Tudor Close, Hook, Chessington, UK
0749 560 3638
coach-erik@5esc.co.uk