Running Technique - Gait Analysis

Service Description

At 5ESC, we offer a detailed look at how you run — and how to improve it. Using video-based gait analysis, movement observation, and technical drills, we break down your stride to identify inefficiencies, imbalances, and habits that may limit your performance or increase injury risk. 🛠️ What You Get: Video analysis from multiple angles (treadmill or track-based) Evaluation of posture, stride length, footstrike, hip/knee alignment, and arm mechanics Personalised feedback on technique issues and areas for improvement Structured running drills and movement exercises tailored to your needs Optional follow-up session to re-test progress over time 🎯 Who it’s for: Sprinters, middle- and long-distance runners Team sport athletes looking to run more efficiently Beginners struggling with form or discomfort Athletes returning from injury Anyone who wants to run smoother, faster, and with less strain 🧠 Why It Matters: Research shows that poor mechanics increase injury risk and reduce running economy. Improving technique leads to better energy transfer, more speed with less effort, and greater long-term consistency. At 5ESC, we don’t just coach harder — we coach smarter movement.