Personal Training
More than a workout. It’s training with purpose.
Service Description
🧍 What is it? Our personal training goes far beyond generic gym sessions. At 5ESC, every session is built around your goals, your body, and your performance needs — whether you’re a complete beginner, weekend warrior, or athlete coming back from injury. We use a mix of strength & conditioning, mobility, movement coaching, and sports science to deliver personal training that’s results-driven, safe, and sustainable. 🛠️ What You Get: Fully personalised training programs Strength, mobility, core, and conditioning sessions Smart progressions using principles from elite sport Recovery strategies built in (Raynor Massage & RPR available) Movement quality and injury prevention at the centre of every plan 🎯 Who it’s for: Adults wanting to get stronger, fitter, and move better Athletes who need general training outside their sport Beginners looking for guidance with technique and confidence Anyone tired of “cookie-cutter” fitness plans — and ready to train with purpose 🧠 The 5ESC Difference: We don’t just chase sweat. We train you with structure, intent, and long-term results in mind. With our background in coaching, massage therapy, and elite performance systems, you’ll feel the difference — in how you move, recover, and progress.
Cancellation Policy
1. Bookings & Payments All sessions must be paid in advance unless otherwise agreed. Multi-session plans must be used within 3 months of purchase. Missed sessions without notice will be charged in full. 2. Cancellations & Rescheduling Minimum 24 hours’ notice is required to cancel or reschedule. Late cancellations (less than 24h) will be deducted from your plan. Exceptions may apply in cases of injury or emergency. 3. Refunds Plans are non-refundable once started. Unused sessions may be transferred to another athlete (with approval). 4. Injury or Medical Hold Plans can be paused for injury with a valid medical reason. Return to training must be approved by a coach. 5. Athlete Commitment Consistent communication is expected for best results. Progress depends on following the agreed training structure. 6. Coach's Right to Modify 5ESC may adjust the plan based on progress, injuries, or testing results. We reserve the right to refuse service if terms are not respected.
Contact Details
21 Tudor Close, Hook, Chessington, UK