1st Element
Technical
The foundation of athletic performance.
From sprinting mechanics to barbell lifts, mastering technical execution is essential in every sport. We develop precise movement patterns that improve efficiency, reduce injury risk, and create the consistency needed for high performance — whether you're on the track, in the gym, or on the field.
Efficiency is key
In a marathon, football match or all sports for that matter, technical mastery means reducing unnecessary movements that lead to energy loss and power leaks. At 5ESC, we focus on movement quality — not just intensity — so every rep, every stride, every lift becomes more effective, more repeatable, and more powerful
Backed by Research:
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A study in the Journal of Strength and Conditioning Research (Escamilla et al., 2001) showed that technical errors in lifting mechanics significantly increase joint stress and reduce force output.
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In running, inefficient biomechanics have been linked to slower times and higher injury rates (Schubert et al., 2014).
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Movement economy and motor control improve with technical drills and consistent feedback (Paavolainen et al., 1999), directly impacting performance in endurance and power sports.
