COACH-ERIK

A different approach to football coaching

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Coach-Erik combines his diverse sports background with his FA coaching badges, Level 3 Personal Training and Level 3 Sports Massage and Raynor Massage certifications to drive a tailored approach to your health and fitness needs.

Erik’s training focuses around three areas which are core, balance, and mobility. Entering Erik’s gym, you won’t see a big rack of dumbbells or weights, as he has carefully selected training equipment built up around those three key areas, some of which you don’t see in many other gyms in the UK. As a certified massage therapist in Raynor massage and Level 3 Sports Massage, he can also help you with treatment related to sports injuries, back pain, stress/anxiety, and more.

In addition to his personal training and massage offerings, Erik also works as a football coach, primarily focusing on 121 sessions, but also doing team coaching for a number of football clubs/teams. He bases his work around his Five Element Philosophy, which equips him with the right tools to address the individual player’s needs.

 

MISSION

Our mission is to develop each player individually, based on their physical and psychological development.
Social and tactical understanding is equally important as the technical part of the game.

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WHAT IS 5ESC

THE FUTURE PLAYER

Our teaching method is based on the Five Elements Philosophy, taking into account the physical, psychological, social, tactical and technical aspect of the game. We believe all the elements are equally important when it comes to football. Each element has a direct impact on each other.

Our training is a supplement to the athlete's training with their team.
If the athlete does not have a team it is no problem; we will do everything we can to prepare the athlete so that he / she is ready to take the step forward to a team when that time comes.
In addition to training, each player will receive a copy of the 5ESC Philosophy, a tailor-made training program that is based on the player's development physically and mentally. Players already playing for a club will be evaluated in a match scenario so that we can get a true impression of what the player should focus on.

Our aim is to develop future players with outstanding characteristics across

The Five Elements development model.

 

ASSOCIATES AND CLIENTS

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ALEXANDRA UNITED FC

Epsom, Surrey based football club. Strong family oriented club. I will be managing and coaching 2020/2021 season for the Bolts U12sMix of 2 former Alexandra teams. Train on a monday and play matches on Saturdays.

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WORCESTER PARK FC

Worcester Park FC Under 12s in as local team that Coach-Erik coach. WPFC is one of many teams that are being coached and follwed up weekly.

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NEAT

New Era Academy Training (NEAT) was formed in 2017 by two professional ex football coaches from Chelsea Foundation, Ben Hart and Grant Keywood.
I have head the pleasure of not just working with NEAT Academy players and NEAT coaches, but lots of different clubs and schools in Surrey.

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DW FITNESS EWELL

Working as a PT level 3 at DW Fitness in Ewell. 
specializes in optimizing athletes' abilities, from strength, stamina, mobility, balance and not least on the mental level. Coach-Erik has also prepared a very effective training for the elderly population. Something he has great pleasure in doing.

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ASOVIDES PENSILVANIA